Find Your
Inner Calm

Name: HotHouseGurl
Address: Neasden Lane, London
Telephone: 07368406938

The Quiet Room; a space designed for you to pause and turn down the volume on the world. Here, you can escape the noise and find tranquility, allowing yourself the time to reflect and recharge. Embrace the calm and let go of the distractions, if only for a moment. Your restorative journey to starts here.

Where Serenity Meets Sound

Yoga for Rest and
Restoration

Yin Yoga is a slow-paced style of yoga that emphasises long-held, passive stretches, allowing for deep relaxation and introspection. Yin Yoga targets the connective tissues, such as ligaments and fascia, rather than focusing on muscles.

Restorative Yoga, on the other hand, is a gentle, nurturing practice designed to promote relaxation and recovery. In a restorative yoga class, props such as blankets, bolsters, and straps are extensively used to support the body in various poses, allowing practitioners to fully surrender and let go of stress.

Both styles of yoga help practitioners cultivate mindfulness, stillness and restorative energy.

Yoga Nidra -
Active Relaxation

Yoga Nidra, often referred to as "yogic sleep," is a state of consciousness between waking and sleeping, making it a deeply restorative practice. Participants find a comfortable position often supported by props, as they are led through a systematic process that encourages self-inquiry and awareness. This practice not only alleviates stress but also enhances mental clarity and emotional resilience, making it an invaluable addition to any yoga programme. Yoga Nidra provides a unique opportunity for individuals to cultivate a profound sense of peace and well-being. The link below will take you to Rest Radio on Spotify hosted by the wonderful Eliza.

Book Now

Rest Radio on Spotify